Maintained

So it's that day of the week and at group tonight i made alot of people laugh. I can here you asking how and i'll tell you. I got there early tonight and was one of the first few people to get weighed and when i stepped on the scales it showed that i had gained 1/2lb and i was so shocked as i thought i'd had a good week. I then thought that i don't normally wear a bra when i get weighed and i was wearing my new padded bra so i took it off and weighed again and this time it showed that i had stayed the same which is so much better. So i now know that my bra weighs 1/2lb which is mad. Lots of comments were mad about my being the size of a hammock and being made of steel or even it being Boudicca's bra. Now to be honest it is a big bra as it's a 40DD and that is smaller than i was. I always feel good when i come home from group no matter what the scales have said. We have a great leader in Linda as she makes us all feel so welcome so that means that the members are great too. This all makes it so much easier to stay and feel comfortable talking about things that are going on. I believe that staying to image therapy is very important to help with your motivation.

Well tomorrow is my first session at the gym and i think that it will be interesting to see how i get on as i think i'm going to have to eat more to help with the losses. I'll post tomorrow when i get back from the gym as i'll be walking there and back which is a good distance so i'll have so exercise before i get there and on the way back too. I'll be there for at least an hour maybe more and i plan to be going to the gym twice a week with my bff and in between visits i'll do a workout at home so i'll be working out 3 times a week. This will take some getting used to after doing so little for years but i'm up for it as a change for the better is always good.

I've wittered on long enough so take care and happy slimming