Syns of Slimming: November 2012

Weight loss

28th June - 19st 6 1/2lbs/*

5th July - 19st 3 1/2lbs loss of 3lbs/*

12th July - 19st 2lbs loss of 1 1/2lbs/*

19th July - 19st loss of 2lbs/*

26th July - 18st 10 1/2lbs loss of 3 1/2lbs/*

2nd August - 18st 8lbs loss of 2 1/2lbs/*

9th August - 18st 5lbs loss of 3lbs/*

16th August - 18st 4 1/2lbs loss of 1/2lb/*

23rd August - 18st 4lbs loss of 1/2lb/*

30th August - 18st 3lbs loss of 1lb/*

6th September - was ill so no weigh in/*

13th Sept - 17st 11 1/2lbs loss of 5 1/2lbs/*

20th Sept - 17st 9lbs loss of 2 1/2lbs/*

27th Sept - 17st 10 1/2lbs gain of 1 1/2lbs/*

4th October - 17st 7 1/2lbs loss of 3lbs/*

11th Oct - 17st 6 1/2lbs loss of 1lb/*

18th Oct - 17st 6 1/2lbs maintained/*

25th Oct - 17st 6 1/2lbs maintained/*

1st November - 17st 4lbs loss of 2 1/2lbs/*

8th Nov - 17st 4 1/2lbs gain of 1/2lb/*

15th Nov - 17st 4 1/2lbs maintained/*

22nd Nov - 17st 1 1/2lbs loss of 3lbs/*

29th Nov - 17st 1 1/2lbs maintained/*

6th December - 16st 13 1/2lbs loss of 2lbs/*

13th Dec - 17st 1lb gain of 1 1/2 lbs/*

22nd Dec - 16st 13lbs loss of 2lbs/*

29th Dec - did not weigh/*

4th January 2012 - 17st 3lbs gain of 4lbs/*

11th Jan - 16st 11lbs loss of 6lbs/*

18th Jan - 16st 11lbs maintained/*

25th Jan - 16st 11lbs maintained/*

2nd February - 16st 11lbs maintained/*

9th Feb - 16st 11lbs maintained/*

16th Feb - 16st 5 1/2lbs loss of 5 1/2lbs/*

23rd Feb - 16st 5lbs loss of 1/2lb/*

29th Feb - 16st 5 1/2lbs gain of 1/2lb/*

8th March - 16st 1 1/2lbs loss of 4lbs/*

15th March - 16st 3 1/2lbs gain of 2lbs/*

22th March - 15st 13lbs loss of 4 1/2lbs/*

29th March - 15st 12lbs loss of 1lb/*

5th April - 15st 10 1/2 loss of 1 1/2lbs/*

12th April - 15st 10lbs loss of 1/2lb/*

19th April - 15st 12lbs gain of 2lbs/*

26th April - 15st 9lbs loss of 3lbs/*

3rd May - 15st 8 1/2lbs loss of 1/2lb/*

10th May - 15st 7 1/2lbs loss of 1lb/*

17th May - 15st 6lbs loss of 1 1/2lbs/*

24th May - 15st 1/2lb loss of 5 1/2lbs/*

31st May - 15st 4lbs gain of 3 1/2lbs/*

7th June - 15st 4 1/2lbs gain of 1/2lb/*

14th June - 15st 5lbs gain of 1/2lb/*

21st June - 15st 1/2lb loss of 4 1/2lbs/*

28th June -

26th July - 14st 12 1/2lbs loss of 2lbs/*

2nd August - 14st 10lbs loss of 2 1/2lbs/*

9th Aug - 14st 6 1/2lbs loss of 3 1/2lbs/*

16th Aug - 14st 8 1/2lbs gain of 2lbs/*

23rd Aug - 14st 5lbs loss of 3 1/2lbs/*

30th Aug - 14st 4lbs loss of 1lb/*

6th September - 14st 4 1/2lbs gain of 1/2lb/*

13th Sept - 14st 5 1/2lbs gain of 1lb/*

20th Sept

Total loss of 5st 1lbs (71lbs)