Tuesday - Walked to group
Wednesday - Walked to the Gym and back again and 35 minute gym session
Friday - Walked 6miles in total
Monday - 30minute workout to dvd
I don't think that's too bad as i'm starting out.
With the dvd i followed the advice and just did the warm up, stage one and the cool down. As i do it more i'll get to stage 2 and then 3 plus the toning exercises but i thought for a first time it was best to stick with the basics.
This week i will get to the gym a couple of times even if i have to go on my own.
Tomorrow is weigh day and i'm so hoping that i've lost a good amount as i haven't done anything naughty. But i suppose that i'll just have to wait and see.
Take care and happy slimming
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