I feel that i have worked so hard for it and i will be doing it all again next week and the foreseeable time to come. Since last weeks weigh in i have done the following body magic
Monday - 30 min Spin class, 20 mins toning, 1hr Pilate's, 1hr swim and about an hour of walking
Tuesday - about and hour of walking
Wednesday - 1 1/2 hrs walking, 1hr 20 mins gym session, 1hr swimming
This is a good amount of body magic and i'm so pleased. Tomorrow i'll be back at the gym and i should be going for a swim as well.
I have booked again for spin and pilates which i am enjoying and with the gym routine, swimming and the walking i'm feeling good about myself.
This time a year ago i was really ill and couldn't walk that far without having to sit down and take deep breathes. It is such a change and i feel so good about it.
If i think about it i am doing the most amount of exercise that i have ever done in my life. I never enjoyed it at school as PE lessons were so boring and i've never liked running (i still hate running) and soon as i no longer had to do it i was so pleased and didn't do anything apart from going swimming every now and then as it's something i have always enjoyed and i always will.
I now know that i have found that i do like to exercise but it has taken me a long time to get to this point and i will be doing it for the rest of my life and as long as i can.
I have 6lbs to my next award which is my 3 1/2 stone and i wonder how long it will take me to get there. To be honest i'd love to get it in a couple of weeks but i know that it may not happen and i'm fine with that as long as carry on with what i'm doing as i'm building a healthy lifestyle and that's what is important at the end of the day.
That's it for today but i'll post again soon and i think it's time for more recipes
Take care and happy slimming
