I'm still going to the gym and i've moved it up to three times a week and i'm still enjoying it. My workout is now as follows
Bike 20 minutes
Rower 10 minutes
Chess press 30lbs two sets of 12
Seated Row 30lbs two sets of 12
Squats two sets of 12
Treadmill 10 minutes
Scifit 10 minutes
I feel like something is missing but i don't know what. I'll find out tomorrow as i have my review and see if anything will change. In the time i've been going to the gym i've only lost 7lbs which isn't bad but i hoped that i would have lost more but there is always the hope that it will happen soon (fingers crossed).
Apart from the gym i'm walking everywhere so that give me plenty of bodymagic and i'm finding that if i have my mp3 player on then i'm walking faster and while its as cold as it is outside that is a good thing. I can end up doing lots of miles a week so i can't complain and i find that the more i do the easier it is.
Anyway this week is a weird week and i'm going out on friday night and i plan to have a lot to drink but i will be at the gym in the morning and then again on the monday and i'll be eating lots of syn free food so hopefully i'll be able to lessen any damage that i'll do. this is a night out that i really need.
Time for me to call it a night as i'm off to the cinema with my bff in the morning. Take care and happy slimming
