Diet Coke Chicken

Now this recipe sounds really weird but the smell when it was cooking was lovely and buy the time it was ready it was looking just as good. I served it mash potato, broccoli and cauliflower but you could have it with anything really. This turned out to be a very yummy meal and best of all it was syn free which is always good. I will be having this again and think it will become a family favourite. I have heard that some people have done this with fanta instead and that does sound just as interesting.

Diet Coke Chicken

Serves 4--------------------Free

4oog sliced chicken breast

1 onion, diced

330ml can diet coke

6tbsps passata

Dash of worcestershire sauce

fry light

salt and freshly ground black pepper

1) Heat a large frying pan and spray with fry light

2) Add the onion and chicken and fry until starts to colour

3) Add the remaining ingredients and bring to the boil

4) Simmer until the sauce thickens and reduces down to about half its volume about 30minutes

This is a really easy recipe to do and so worth it. It tastes like barbecue sauce and so good and you have to give it a go

Tomorrow is weigh day and i'm looking forward to finding out what i've lost this week (as long as its more that 1 1/2lbs), yes i did say looking forward. I feel that i'm still doing well so it can only be good news tomorrow.

I'm borrowing my bff's yoga dvd to give it a try before i go and buy my own. I keep hearing how good it is for weightloss and i can't see what i have to loss by giving it a go. If i get used to doing it now as i get smaller and even when i get to target i'll be used to doing it. I'll let you know how i get on.

Take care and happy slimming