Tips for success

I got to thinking about what we all do to loose weight successfully and what do we see as our down falls. As everyone is different these things differ from person to person so you may not agree with everything i put here but here is just a few anyway as i find any more i'll add them.

For success

1) Write a shopping list and stick to it

2) Write a menu for a week or fortnight

3) Measure out your daily milk

4) Always wear the same thing to get weighed in

5) Try new recipes

6) Buy the magazines

7) Stay to group

8) Have lots of free food ready to snack on

9) Don't go food shopping hungry

10) Use a cooking spray like fry light instead cooking oils

11) Count everything that you eat

12) Use level spoonfuls not heaped

13) Make the most of herbs and spices

That's enough for now. Do i do all these? The answer to that is yes i do.

Is it easy? Well at the moment i'm not finding it too bad but that could always change further down the line but i hope not as this is the start of a very long journey.

That's enough for tonight so i'll be back soon. Take care and happy slimming.