Another yummy dinner

Tonight i had another very yummy dinner it was Rich Hungarian Beef Goulash. This was the first time that i had ever had it and i really enjoyed it and it was the first time i'd ever tried it. I got this from my BFF's weight watchers cook book.

Serves 2

2 syns per serving

Fry light

300g (10 1/2oz) lean braising steak, cut into chunks

2 tsps paprika

1 garlic clove, crushed

1 large carrot, peeled and sliced

1 red pepper, de-seeded and chopped

400g can chopped tomatoes

150ml (5fl oz) beef stock

1 tbsp cornflour

salt and freshly ground black pepper

20g (3/4oz) low fat creme fraiche to serve

chopped fresh parsley, to garnish

1) Heat a large non-stick saucepan and spray with fry light. Add the beef a handful at a time, and cook for about 2-3 minutes over a high heat until sealed and browned

2) Add the paprika, onion and garlic and cook, stirring for 1-2 minutes then add the carrot, pepper, tomatoes and stock. Cover and cook over a very low heat for 1 1/2hours or until the meat is very tender. Check the liquid occasionally, adding a little water if needed.

3) Blend the cornflour with 2 tbsp of cold water then add to the goulash and stir until thickened. Season to taste.

4) Serve the goulash with two teaspoons of creme fraiche per portion, garnished with the chopped parsley

I had mash potato with mine and i really enjoyed. With the mash i spooned fromage frais into it and it was creamy. The last time i did mash i used mayonnaise which was syns so this time it was syn free.

I hope you enjoy this as much as i did

Take care and happy slimming